Karen began practicing yoga in 1998 as a means to escape her fast paced life as a fashion executive in New York City. She soon discovered how a regular yoga practice brought a much needed balance to her life on both a physical and spiritual level as well as a deeper connection with herself and the world around her. She was called to teaching in 2009 and received her 200-hour certification from the Bright Spirit Yoga Teacher training with Jillian Pransky and Carrie Parker. She later went on to receive her 300-hour training and certification at ISHTA Yoga in NYC with Kavi Yogiraj Alan Finger. Karen also received her Advanced Level Restorative and Therapeutics Yoga Training with Jillian Pransky at Yoga Works as well as her Yin Yoga Levels 1 &2 certification with Ulrica Norberg and additional Yin Yoga trainings with Sarah Powers and Paul Grilley.
She began teaching to teachers herself in 2013, sharing what was shared with her by these masters in various teacher training programs as well as her own Sattva Yoga Restorative Yoga training and Yin Yoga training.
Karen delights in teaching family yoga as well, she received both her her Kid's and Family Yoga training with Karma Kids as well as Post-Natal and Yoga Mom Buddha Baby Training with Jhotyi Larsen in 2011.
Classes with Karen invite a joyful opening in body, mind, and heart. Her classes are tailored from the traditional ISHTA lineage of chakra-based vinyasa yoga. ISHTA stands for the Integrated Science of Hatha, Tantra and Ayurveda. Her classes combine the graceful flow of Vinyasa yoga and the mindful alignment of Iyengar yoga with balancing pranayama (breath), kria and meditation techniques. The word Ishta translates from sanskrit as "that which resonates with the individual spirit". She believes that yoga is all about finding the balance within ourselves that exists inherently but simply needs to be rediscovered by removing the obstacles that keep us from being our authentic selves and finding our connection with Jiva Atman, the unique spirit that resonates within all of us.
This class is best for newborns and new crawlers. Come to class with an open mind, and open heart and a couple of toys for your little one. It is a fun time for everyone!
Class time is 1 Hour
Classes can be used as part of any Sattva package.
Open your heart and embrace life (and yourself) with LOVE during this Valentine’s day inspired 2 hour workshop designed to channel your inner heartspace energy and strengthen your relationship to loving self care. Karen will lead you through a soulful flow with breath work and mantra designed to open Anahata chakra, the spiritual center of the heart. Leah Guy will be on hand to offer essential oils and guided meditation during the healing restorative postures for the deep, healing work of connecting to our source of unconditional self love and acceptance.
Please pre-register as space is limited.